| ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢᠨ ᠡᠭᠦᠳᠡᠨ ᠠᠴᠠ ᠪᠤᠳᠤᠯᠬᠢᠯᠡᠨ ᠡᠮᠡᠭᠲᠡᠶ ᠨᠠᠶᠢᠵᠠ ᠨᠠᠷ ᠲᠤ ᠢᠯᠡᠭᠦᠬᠡᠨ ᠮᠢᠬᠠ ᠢᠳᠡ ᠭᠡᠵᠦ | ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ︕ | ᠡᠮᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠮᠢᠬᠠ ᠠᠷᠪᠢᠨ ᠢᠳᠡᠪᠡᠯ ᠡᠳᠡᠭᠡᠷ ᠰᠠᠶᠢᠨ ᠲᠠᠯᠠ ᠲᠠᠢ | 1. ᠡᠮᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠨᠢ ᠡᠷᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠠᠴᠠ ᠢᠯᠡᠭᠦᠦ ᠲᠡᠮᠦᠷ ᠱᠠᠭᠠᠷᠳᠠᠳᠠᠭ᠃ ᠮᠢᠬᠠᠨ ᠤ ᠵᠤᠶᠢᠯ ᠪᠣᠯ | ᠴᠢᠰᠤᠨ ᠤᠯᠠᠭᠠᠨ ᠡᠳ᠋ ᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠲᠡᠮᠦᠷ ᠨᠡᠯᠢᠶᠡᠳ ᠡᠯᠪᠡᠭ ᠢᠳᠡᠭᠡᠨ ᠪᠣᠯᠤᠨᠠ᠃ | 2. ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠣᠯ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B 12 ᠳᠤᠲᠠᠬᠤ ᠪᠣᠯᠤᠨᠠ᠃ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B 12 ᠳᠤᠲᠠᠪᠠᠯ | ᠬᠥᠮᠦᠨ ᠤ ᠮᠡᠳᠡᠷᠡᠯ ᠤᠨ ᠰᠢᠰᠲ᠋ᠧᠮ ᠳᠤ ᠠᠰᠠᠭᠤᠳᠠᠯ ᠭᠠᠷᠴᠤ ᠮᠡᠳᠡᠨᠡ᠃ | 3. ᠪᠤᠯᠴᠢᠩ ᠤᠨ ᠠᠯᠳᠠᠭᠳᠠᠬᠤ ᠶᠢ ᠪᠠᠭᠠᠰᠬᠠᠨᠠ᠃ ᠬᠡᠷᠪᠡ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠤᠶᠤ ᠮᠢᠬᠠ ᠶᠢᠨ ᠵᠦᠢᠯ ᠢ | ᠭᠦᠢᠴᠡᠳ ᠢᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠣᠯ ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠰᠢᠩᠭᠡᠭᠡᠯᠲᠡ ᠶᠢ ᠰᠢᠭᠤᠳ ᠨᠥᠯᠥᠭᠡᠯᠡᠬᠦ ᠶᠢᠨ ᠤᠯᠠᠮ ᠢᠶᠠᠷ | ᠪᠤᠯᠴᠢᠩ ᠤᠨ ᠨᠡᠶᠢᠯᠡᠯᠭᠡ ᠶᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠨᠡ᠃ | 4. ᠮᠢᠬᠠ ᠢᠳᠡᠪᠡᠯ ᠶᠠᠰᠤ ᠪᠡᠷᠲᠡᠬᠦ ᠲᠦᠭᠰᠢᠭᠦᠷᠢ ᠶᠢ ᠪᠠᠭᠠᠰᠬᠠᠵᠤ ᠪᠣᠯᠤᠨᠠ᠃ ᠮᠢᠬᠠᠨ ᠤ ᠳᠣᠲᠣᠷᠠᠬᠢ | ᠤᠭᠤᠷᠠᠭ᠂ ᠮᠠᠭᠨᠢ᠂ ᠹᠣᠰᠹᠣᠷ ᠵᠡᠷᠭᠡ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠨᠢ ᠠᠷᠤᠭ ᠶᠠᠰᠤᠨ ᠤ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠬᠤ ᠳᠤ | ᠠᠰᠢᠭᠲᠠᠶ᠃ | ᠡᠷᠡᠭᠦᠯ ᠢᠶᠠᠷ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠭᠤᠷᠪᠠᠨ ᠰᠠᠨᠠᠭᠤᠯᠭᠠ | 1. ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠡᠵᠡᠮᠳᠡᠬᠦ ᠨᠢ ᠮᠠᠰᠢ ᠵᠠᠩᠭᠢᠯᠠᠭᠠ ᠪᠣᠯᠤᠨᠠ | ᠨᠠᠰᠤᠨ ᠳᠤ ᠬᠦᠷᠦᠭᠰᠡᠳ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 120 ~ 200g ᠠᠮᠢᠲᠠᠨ ᠤ ᠮᠢᠬᠠ ᠠᠭᠤᠯᠤᠬᠰᠠᠨ ᠢᠳᠡᠭᠡᠨ | ᠢᠳᠡᠬᠦ ᠴᠢᠬᠤᠯᠠᠳᠠᠢ᠂ ᠲᠤᠬᠠᠶᠢᠯᠠᠪᠠᠯ ᠵᠢᠭᠠᠰᠤᠨ ᠤ ᠲᠥᠷᠥᠯ ᠢ ᠳᠤᠮᠳᠠᠴᠢ ᠪᠠᠷ 40~75g᠂ ᠮᠠᠯ ᠵᠢᠭᠦᠷᠲᠡᠨ ᠤ | ᠮᠢᠬᠠᠨ ᠤ ᠲᠥᠷᠥᠯ ᠢ 40 ~75g᠂ ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠲᠥᠷᠥᠯ ᠢ 40~50g ᠢᠳᠡᠵᠦ᠂ ᠬᠠᠷᠢᠯᠴᠠᠨ ᠰᠣᠯᠢᠵᠤ | ᠢᠳᠡᠵᠦ ᠪᠣᠯᠤᠨᠠ᠃ ᠢᠯᠠᠩᠭᠤᠶᠠ ᠤᠯᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠢᠳᠡᠬᠦ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠰᠠᠶᠢᠲᠤᠷ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠶ᠂ | ᠭᠠᠭ᠋ᠠᠶ ᠦᠬᠡᠷ ᠬᠤᠨᠢ ᠵᠡᠷᠭᠡ ᠮᠠᠯ ᠤᠨ ᠮᠢᠬᠠ ᠪᠣᠯ ᠤᠯᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠳᠤ ᠲᠣᠭᠠᠴᠠᠭᠳᠠᠨᠠ᠃ ᠤᠷᠢᠳ ᠢᠶᠠᠷ ᠬᠠᠷᠠ | ᠮᠢᠬᠠ ᠢᠳᠡᠵᠦ᠂ ᠵᠢᠭᠦᠷᠲᠡᠨ ᠤ ᠮᠢᠬᠠ ᠪᠠ ᠵᠢᠭᠠᠰᠤ ᠰᠠᠮ ᠬᠢᠰᠤᠭᠠ ᠶᠢᠨ ᠲᠥᠷᠥᠯ ᠢ ᠰᠣᠩᠭᠤᠬᠤ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ᠃ | | 2. ᠬᠠᠭᠤᠷᠤᠯᠭᠠ ᠬᠢᠬᠦ ᠠᠷᠭᠠ ᠶᠢ ᠵᠥᠪ ᠰᠣᠩᠭᠤᠬᠤ | ᠮᠢᠬᠠᠨ ᠤ ᠬᠠᠭᠤᠷᠤᠯᠭᠠ ᠬᠢᠬᠦ ᠳᠡᠭᠡᠨ᠂ ᠲᠣᠰᠣ ᠪᠠᠭᠠ ᠬᠢᠵᠦ ᠬᠠᠭᠤᠷᠬᠤ ᠠᠷᠭᠠ ᠶᠢ ᠭᠡᠷᠡᠭᠯᠡᠭᠡᠷᠡᠢ᠃ | 3. ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠮᠢᠬᠠᠨ ᠤ ᠵᠤᠶᠢᠯ ᠢ ᠪᠠᠭᠠ ᠢᠳᠡ | ᠤᠲᠤᠮᠠᠯ ᠮᠢᠬᠠ᠂ ᠪᠣᠷᠴᠠ ᠮᠢᠬᠠ᠂ ᠫᠧᠶᠢᠭᠸᠡ᠂ ᠬᠢᠮᠠ ᠵᠡᠷᠭᠡ ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠮᠢᠬᠠᠨ ᠤ ᠵᠤᠶᠢᠯ ᠢ | ᠪᠠᠭᠠ ᠢᠳᠡ᠃ | ᠦᠨᠡᠬᠡᠷ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠳᠤᠷᠠ ᠦᠭᠡᠢ ᠪᠤᠯ ᠶᠠᠭᠠᠬᠢᠬᠤ ᠪᠤᠢ︖ ᠤᠭᠤᠷᠠᠭ ᠨᠥᠬᠦᠬᠦ︔ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B 12 | ᠨᠥᠬᠦᠬᠦ︔ ᠲᠡᠮᠦᠷ ᠨᠥᠬᠦᠬᠦ ᠭᠡᠷᠡᠭᠳᠡᠢ᠃ |